Which Fruits and Vegetables Should I Buy Organic? The Dirty Dozen

Heard about the dirty dozen? These are the 12 fruits and vegetables that are considered the "dirtiest" (meaning most pesticide-ridden) and that should (as recommended by experts, I'm just relaying the info here) be bought organic whenever possible. Even though I'd heard of the Dirty D, I never took the time to find out which fruits and vegetables they were. Except today I did and here's the list:

  • apples
  • bell peppers
  • celery
  • cherries (good to know, this time of year I'm so tempted but I'll hold off for organic)
  • grapes (imported)
  • nectarines
  • peaches
  • pears
  • potatoes (whoa, very good to know)
  • raspberries
  • spinach
  • strawberries
Then again, there is also a list of fruits and veggies that are considered clean enough whether you buy organic or factory-farmed:


  • asparagus
  • avocado*
  • banana*
  • broccoli*
  • cauliflower*
  • corn*
  • kiwi*
  • mango*
  • onion*
  • papaya
  • peas*
  • pineapple
* indicates fruits/vegs that are widely available organic and from personal experience don't really cost that much to buy the organic version (at least in the southwest US where I live). So, I don't think this CLEANer list will affect my past shopping habits as far as stopping buying these items organic (fresh and frozen); I'm going to keep doing just that. However, I'm super-happy to see asparagus and pineapple on the CLEANer list because they are not as readily available organic and are both favorites.

Here are a couple of website stories that get deeper into this information (and that I used as sources):





Mike said...

Do you find it odd that every single "clean" vegetable/fruit has to be peeled or cut open? Except for broccoli and it's evil albino brother.

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